fermented foods

Easy Duck Prosciutto (a nitrate-free recipe)

May 8, 2020 by Sylvia Rose 10 Comments

This easy duck prosciutto recipe will leave you wondering why you haven’t made this before now. Plus, there’s something so satisfying about slicing up charcuterie you cured yourself!

THE PERFECT CURING PROJECT FOR BEGINNERS

Before making this easy duck prosciutto recipe for the first time, I thought curing meat was a complicated process best left to the pros.

Michael Ruhlman and Brian Polcyn, the authors of Charcuterie: The Craft of Salting, Smoking and Curing, showed me I was wrong.

Their recipe, which is the one I’ll be sharing with you today, calls for three simple ingredients: kosher salt, a duck breast, and white pepper.

Other than that, you’ll need a non-reactive container (like glass), cheesecloth and kitchen string.

Oh, and a bit of time and a cool spot for curing.

You might not want to hear this, but you’ll need a minimum of eight days from start to finish.

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Savoury Steel-Cut Oats Breakfast Bowl Recipe

March 27, 2020 by Sylvia Rose 2 Comments

These savoury steel-cut oats are fermented overnight for an almost creamy mouthfeel, a quicker cooking time, and easier digestibility. Learn how to make this easy breakfast bowl and how to tweak it for endless variations.

Savoury steel-cut oats first appeared on my radar a few years ago.

In full transparency, I was a major skeptic and didn’t buy into them at first.

They sounded too weird to even comprehend!

Can you blame me?

I grew up with steaming pots of cinnamon raisin oatmeal, or oats with dried cranberries, pepitas and maple syrup.

Oatmeal was always sweetened, so I closed myself off to experimenting with a savoury alternative.

Something happened, though.

I switched from rolled oats to steel-cut oats for their nutritional content.

This simple alteration to one of my favourite breakfast meals meant I was open enough to test the waters with savoury oats, and that’s exactly what I did.

My favourite part about this breakfast dish is that it’s a vessel for what I would normally serve with toast.

Most of us know that oats are more filling than bread, but with oats, you can go even crazier than just the typical bacon and eggs accompaniment.

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Lacto-Fermented Chilli Lemon Carrot Sticks

February 21, 2020 by Sylvia Rose 2 Comments

Tangy lacto-fermented chilli lemon carrot sticks make a tasty probiotic-rich snack and have just enough kick. Learn how to make this easy small-batch ferment and prepare yourself to get addicted!

making lacto-fermented chilli lemon carrot sticks

FERMENTED CARROTS: THE PERFECT SNACK

Not to knock regular carrot sticks, but lacto-fermented chilli lemon carrot sticks are a whole other ball game.

Do you know how carrots are brimming with vitamins? Well, fermenting them not only gives carrots a vitamin booster but also enriches them with probiotics.

Probiotics are key for a healthy gut and help to strengthen the immune system. Also, did I mention that they’re more delicious?

Lacto-fermented chilli lemon carrot sticks are still raw, which is why there are so many amazing benefits. Depending on how long you ferment them, the carrot sticks retain their crunch factor but are easier to chew.

My toddler has a hard time eating regular carrot sticks, but he has no problem when they’re fermented. In fact, he likes them more! And why wouldn’t he? They’re tangy and flavourful.

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Maple Walnut Fermented Steel Cut Oats

June 11, 2019 by Sylvia Rose 4 Comments

This maple walnut fermented steel cut oats recipe tastes delicious hot or cold. Try making it in large batches for easy breakfasts throughout the week!

THE BENEFITS OF HOMEMADE OATMEAL

Growing up, a big pot of cinnamon raisin oatmeal frequently made an appearance on the breakfast table. I was a lucky kid.

Oatmeal is nutritious, it’s filling, it’s easy to make, and best of all, it’s cheap. It’s one of those slow burning fuels that keeps you going all morning and doesn’t make you come crashing down before noon.

Of course, not all oatmeals are made equal. Those sugar laden packages of artificially flavoured instant oatmeal aren’t anyone’s friend. I’m looking at you, smiling quaker!

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