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oats

Savoury Steel-Cut Oats Breakfast Bowl Recipe

March 27, 2020 by Sylvia Rose Leave a Comment

These savoury steel-cut oats are fermented overnight for an almost creamy mouthfeel, a quicker cooking time, and easier digestibility. Learn how to make this easy breakfast bowl and how to tweak it for endless variations.

eating a bowl of savoury steel-cut oats

Savoury steel-cut oats first appeared on my radar a few years ago.

In full transparency, I was a major skeptic and didn’t buy into them at first.

They sounded too weird to even comprehend!

Can you blame me?

I grew up with steaming pots of cinnamon raisin oatmeal, or oats with dried cranberries, pepitas and maple syrup.

Oatmeal was always sweetened, so I closed myself off to experimenting with a savoury alternative.

Something happened, though.

I switched from rolled oats to steel-cut oats for their nutritional content.

This simple alteration to one of my favourite breakfast meals meant I was open enough to test the waters with savoury oats, and that’s exactly what I did.

My favourite part about this breakfast dish is that it’s a vessel for what I would normally serve with toast.

Most of us know that oats are more filling than bread, but with oats, you can go even crazier than just the typical bacon and eggs accompaniment.

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Filed Under: Breakfast, Fermenting, RECIPES Tagged With: fermented foods, oatmeal, oats

Maple Walnut Fermented Steel Cut Oats

June 11, 2019 by Sylvia Rose Leave a Comment

This maple walnut fermented steel cut oats recipe tastes delicious hot or cold. Try making it in large batches for easy breakfasts throughout the week!

maple walnut fermented steel cut oats

THE BENEFITS OF HOMEMADE OATMEAL

Growing up, a big pot of cinnamon raisin oatmeal frequently made an appearance on the breakfast table. I was a lucky kid.

Oatmeal is nutritious, it’s filling, it’s easy to make, and best of all, it’s cheap. It’s one of those slow burning fuels that keeps you going all morning and doesn’t make you come crashing down before noon.

Of course, not all oatmeals are made equal. Those sugar laden packages of artificially flavoured instant oatmeal aren’t anyone’s friend. I’m looking at you, smiling quaker!

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Filed Under: Breakfast, Fermenting, RECIPES, THE STOVE Tagged With: breakfast, fermented foods, oatmeal, oats

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Hi! I’m Sylvia, a vintage-loving gal. Join me weekly as I share old-fashioned tips and recipes to help you become more intentional and self-sufficient. Want to get to know me better? Please join me over here.

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