This kefir-brined chicken is juicy and bursting with flavour, and it couldn’t be easier to make! Learn the basics of brining so you can put this easy and wholesome sheet pan dinner on the table this week.
First off, if you can’t get your hands on milk kefir, don’t worry about it. You can easily swap the kefir out with buttermilk if that’s easier for you to get your hands on.
I just happen to be swimming in milk kefir because I make my own at home.
Kefir, by the way, is a fermented milk beverage that’s basically a drinkable version of yogurt.
Boasting more probiotic power than yogurt, it’s easy for the body to digest and is good for gut health.
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Plus, it’s a great way to sneak in a daily dose of cod liver oil for those omega-3’s! You’ll have to check out my post on making milk kefir to get the scoop on that story.
This is milk kefir. The lumpy stuff is the live culture that converts the milk into kefir.
