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barley lentil buddha nourish bowl

Barley Lentil Buddha Bowls

These nourishing vegetarian barley lentil buddha bowls will fill you up and leave you feeling good about your food decisions. Simple to make and delicious to eat, these bowls are brimming with vegetables and dressed with a basic vinaigrette that you'll want to keep in your recipe arsenal.
4 from 1 vote
Prep Time 40 minutes
Assembly Time 8 minutes
Course Main Course
Servings 4 bowls

Ingredients
  

  • 3 cups cooked barley
  • 2 cups cooked green lentils
  • 4 hard boiled eggs
  • 1 roasted sweet potato diced
  • 2 cups arugula
  • 1 lb. green beans steamed

THE DRESSING

  • 1 oz. Kühne Salata vinegar
  • 3 oz. avocado oil
  • 1 tsp dijon
  • 1 tsp honey
  • pinch of summer savoury
  • salt and pepper to taste

Instructions
 

  • Divide the barley and lentils amongst 4 bowls
  • Evenly distribute the sweet potato, green beans and arugula
  • Slice the eggs in half and arrange in the bowl.
  • Prepare the vinaigrette by combining all of the dressing ingredients in a jar and shaking until homogenous.
  • Drizzle the dressing over the bowls and serve.

Notes

  • To cook barley, bring 1 cup of hulled barley to a boil with 3 cups of water or stock. Simmer covered for 40 minutes.
  • To cook lentils, bring 1 cup of rinsed green lentils to a boil with salt or bouillon. Let it simmer for 20 minutes before draining. 
Keyword Budget Meals, Vegetarian Recipes