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budget friendly meals

Victory Borscht: An Easy Oil-Free Wartime Recipe

September 27, 2019 by Sylvia Rose 10 Comments

Victory borscht is a winner in more than one way. This jewel coloured beauty of a soup is rich in flavour and completely oil-free. Learn how to make this simple wartime recipe for yourself! 

Let’s rewind back to another era. An era that’s often glamourized for the styles, gallantry and grace.

Where I am in the world, there’s abundance at every turn. There’s also so much waste that our great grandmothers would cringe. Unfortunately, many of us were simply never taught the art of being frugal.

Frugality has a negative connotation to it, doesn’t it? We know it’s a virtue, but we’re scared of how it would cramp our style.

The women who lived and worked through World War II had no choice but to be resourceful. They were self-sufficient and creative, and we can learn those skills again, too.

RELATED: WWII Food Rationing Tips

VICTORY BORSCHT RECIPE VIDEO

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Filed Under: Appetizers, RECIPES, Soups, THE STOVE, Traditional Recipes Tagged With: beets, budget friendly meals, Easy Recipes, rationing, traditional recipes, wartime recipes

Barley Lentil Buddha Bowls and How to DIY

August 2, 2019 by Sylvia Rose 2 Comments

Barley lentil buddha bowls are a delicious and deeply nourishing dinner option. Layered with peppery arugula, roasted sweet potatoes, steamed green beans, hard boiled eggs, and a simple french vinaigrette.  Why stop there though? Learn how to DIY your own buddha bowls while you’re at it! 

recipe with sweet potatoes, lentils, green beans, eggs and barley

BUDDHA BOWL VS. NOURISH BOWL

In case you didn’t know, a nourish bowl is the same thing as a buddha bowl, only, it’s rebranded. Not only that, but nourish bowls are a trademarked product by Mann’s. This, by the way, is not a product endorsement of any kind. I’ve never tried these products and I probably wouldn’t spend money on them because I like playing in the kitchen too much.

For all intents and purposes, I’m going to continue using the term buddha bowl because I’m fond of alliteration. Also, I think the term “nourish bowl” is silly. Nourish is a verb, so if we swap it with the synonym, eat, it would be “eat bowl”. Am I a nitpick? Maybe, but I don’t like being told what to do and also, it’s poor language. Someone got excited by the word nourish and just ran with it without giving it any thought.

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Filed Under: Main Dishes, RECIPES, THE STOVE Tagged With: budget friendly meals, vegetarian

Vegetarian Shepherd’s Pie Recipe (with homemade veggie ground round)

July 5, 2019 by Sylvia Rose Leave a Comment

Meatless Mondays don’t have to be a sad affair. With this vegetarian shepherd’s pie recipe, your family won’t even notice the difference! Learn how to make this dish in 30 minutes or less, including how to make an easy veggie ground round from scratch. 

vegetarian shepherds pie easy recipe for meatless mondays

ALL FROM SCRATCH VEGETARIAN SHEPHERD’S PIE

Vegetarian shepherd’s pie makes an appearance on my menu at least once a month. Textured vegetable protein, commonly known as TVP, costs next to nothing if you buy it in bulk. This makes the savings considerable. In a recipe like this, I normally spend between seven to ten dollars on ground beef or lamb, if not more. Plus, when you compare the price to what pre-made veggie ground round costs in store (and all the nasty ingredients that come with it), you’ll definitely want to make your own!

While vegetarian ground round is cheaper than ground meat, making your own with TVP is even more economical. In Canada, the vegetarian ground round is three or four dollars when it’s on sale. A cup of TVP? Fifty cents. Why wouldn’t you make your own?

VEGETARIAN SHEPHERD’S PIE RECIPE VIDEO

In my world, every recipe needs a demo! Here’s the video tutorial to go with this recipe. If you like my style, please consider subscribing to the Vintage Kitchen Vixen YouTube channel!

This post may contain affiliate links, meaning that if you choose to purchase something after clicking on one of the links in this post, I may earn a small commission at no additional cost to you.

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Filed Under: Main Dishes, RECIPES, THE STOVE Tagged With: budget friendly meals, casserole, vegetarian

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Hi! I’m Sylvia, a vintage-loving gal. Join me weekly as I share old-fashioned tips and recipes to help you become more intentional and self-sufficient. Want to get to know me better? Please join me over here.

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